Salt Mackerel Rundown

Jamaican Salt Mackerel Rundown

Old-Time Jamaican Salt Mackerel Rundown Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of ‘Old-Time’ Jamaican cooking. This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. If I were to guess what makes salt mackerel rundown a hit, I’d …

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Roxy Chow Down Crispy Fried Shrimp

Easy Crispy Fried Shrimp

Easy Crispy Fried Shrimp Ever since I created this crispy fried shrimp recipe, I’ve not gone back to take-out. Seriously. I’ve saved tons of money, impressed my family and enjoyed as many shrimp my money can buy. This pan-fried shrimp recipe is so easy to make and deliciously flavourful that it has become my family’s …

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Ackee and Saltfish Recipe

Ackee and Saltfish

Ackee and Saltfish Chow Down on Jam Down’s National Dish! Jamaicans and a big plate of Ackee and Saltfish go hand in hand. This is because Ackee and Saltfish is the National Dish of Jamaica and is a beloved breakfast favourite of Jamaicans worldwide.  Jamaicans ‘nuh ramp’ (don’t play around) when it comes to our …

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Shrimp Fried Rice

Shrimp Fried Rice

Shrimp Fried Rice My spicy Shrimp Fried Rice Recipe is a delicious fusion of Chinese and Caribbean cuisine! If you love Chinese food as much as you love Island food then this recipe is perfect for you. Since developing this shrimp fried rice recipe, it has become one of my family’s favourite one-pot meals. It’s quick, easy …

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