Grandma’s Jamaican Sweet Potato Pudding

There is just something about Jamaican Sweet Potato Pudding that makes it simply irresistible! Because once you’ve tried it you just can’t enough. For many Jamaicans, sweet potato pudding “ah di boss!” when compared to other puddings.

Jamaican sweet potato pudding or sweet potato ‘pone’ is a traditional dessert that uses simple ingredients but takes expertise to get an authentic homemade flavour and tantalizing texture. I’ve known many pudding-lovers who’ve travelled far and wide just to get their hands on a slice of this mouth-watering dessert. But, if you’ve ever faced that problem, search no more. Because today, you’ll get to enjoy the whole ‘pudding pan’ by learning how to make sweet potato pudding yourself. My ‘no-fuss’ recipe, will teach you how to easily bake this appetizing Jamaican favourite, that’s smooth in texture and rich in flavour!

The Sweetest Memories

One of my sweetest memories of growing up in Jamaica was family trips to my grandmother’s house in August Town. For me, my Grandma’s house is like ‘foodie heaven’, because everything she cooked tasted great. 

On weekend trips, we all looked forward to grandma’s mouth-watering Saturday soup or Sunday dinner. I can vividly remember the feeling of joy every dinnertime at Grandma’s. But when Grandma baked her famous sweet potato pudding, the feeling was even sweeter. Nothing could beat a nice warm slice of grandma’s sweet potato pudding on a Saturday or Sunday evening. Her small kitchen would be full of pudding lovers, with their sheets of foil paper in hand. This was because we all had to get our extra share of pudding to take home and enjoy. For me, getting a slice of pudding from one of the corners of the pudding pan (where the edges were dark and crispy) was divine. Because everybody knows when it comes to puddings – ah di sweetest part dat! (That’s the sweetest part!).

The Proof is in the Pudding!

Grandma Ma Pum’s sweet potato pudding was the best. Her pudding was steamed on a wood-fire and filled with the most delicious flavours of sweet potatoes, coconut milk and spices. But that traditional way of baking sweet potato pudding was long and tedious. In order to make this recipe easier, I’ve developed one that eliminates the ‘grating’ step, which our Jamaican old-timers prefer. As a result, you can bake and enjoy your sweet potato pudding in a shorter time. My recipe also gives you the steps to make the soft topping or ‘custard’ for your sweet potato pudding, which most people enjoy.

After many years of developing this recipe, I’m happy to finally share it with you. Let’s get started on this easy and delicious Jamaican Sweet Potato Pudding recipe, lovingly inspired by my Grandma ‘Ma Pum’. 

Happy Baking!

Sweet Potato Pudding

Easy & Delicious Jamaican Sweet Potato Pudding Recipe

[AS SEEN IN BUZZFEED!] This is the Jamaican Sweet Potato Pudding you've been looking for! You will love how easy it is to bake this traditional 'Old-Time' Jamaican recipe that's rich in sweet potatoes, coconut milk and authentic Jamaican spices and flavour! Here's the best part - No risky grating necessary. Let the blender do the work so you can kick back, relax and enjoy your smooth and mouth-watering sweet potato pudding any time you crave it! Happy Baking!!
5 from 6 votes
Prep Time 30 mins
Bake Time 2 hrs 30 mins
Total Time 3 hrs
Course Dessert, Snack
Cuisine African, Caribbean, Jamaican


  • 2 ½ lbs Jamaican sweet potato (purple skin) (gives you 8 - 10 cups chopped potatoes) Use the purple skin potatoes or purple skin yam that is 'white' when you cut into it. Do not use the orange flesh potatoes for this recipe.
  • 2 cups coconut milk for blending
  • cup brown sugar
  • 3 tbsp vanilla
  • 1 tbsp almond essence
  • 1 tbsp mixed spice liquid
  • 1 tbsp rum
  • ¼ cup shredded coconut/coconut flakes unsweetened, optional

Dry Ingredients (combine in a separate bowl)

  • 2 cups flour all-purpose
  • 1 tsp baking powder
  • ½ cup cornmeal finely ground
  • 1 tbsp corn starch
  • 1 tsp salt to taste
  • 1 tbsp ginger powder
  • 2 tsp ground nutmeg
  • ¼ cup raisins optional

For Custard

  • ½ cup thick coconut milk
  • 2 tsp brown sugar
  • ¼ tsp salt
  • ¼ tsp ginger powder
  • 2 tsp vanilla
  • 1 tsp mixed spice
  • ½ tsp cinnamon
  • ½ tsp melted butter


  • Peel and wash the sweet potatoes.
  • Cut the sweet potatoes into small (1 inch) pieces and set aside.
  • Preheat the oven to 350˚ F.
  • Grease a 9-inch round baking tin and set aside.
  • Add 4 - 5 cups of the chopped potatoes to a blender with 1 cup of coconut milk.
  • Blend the sweet potatoes on high until smooth, then pour it into a large mixing bowl. Follow this technique to blend the chopped potatoes: Blend the mixture for 5 seconds, stop, then stir it completely before blending for another 5 seconds. Blend and stir a few times more until the mixture is smooth. (the blended potatoes should have a thick, lumpy consistency).
  • Blend the remaining chopped potatoes with 1 cup coconut milk then add it to the large mixing bowl.
  • Add the sugar, vanilla, almond essence, rum, and liquid mixed spice to the bowl of blended potatoes then combine well. If you have powdered mixed spice, add it to the flour mixture in the step below.
  • In a separate bowl, combine the flour and other dry ingredients then whisk together.
  • Use a large spoon to fold the dry ingredients into the blended sweet potatoes, then mix well until there is no trace of the flour.
  • Toss the raisins in a small bowl of flour then sieve off the excess flour. Drop the raisins evenly into the batter then stir the batter lightly until there are no raisins visible.
  • Pour the mixture into the greased baking tin, place it on a rack in the center of the oven and bake for 2 hours 20 mins.
  • Prepare the custard mixture in a small bowl and set aside.
  • After 2 hours 20 minutes, remove the pudding from the oven and use a knife to test the center of the pudding for doneness. When the center of the pudding is relatively firm and the knife comes out mostly clean, the pudding is ready for the custard.
  • If the center of the pudding is still soft, allow the pudding to bake for another 20 - 30 minutes, then test it again.
  • When the pudding is firm in the center, pour the custard mix on top. Use the back of a spoon to evenly spread the custard over the entire surface of the pudding.
  • Return the pudding to the oven and bake for a further 10 minutes.
  • Remove the pudding from the oven and let it rest on the countertop uncovered for at least 4 hours to cool (you may cover the pudding with a dishcloth which allows the steam to escape). The pudding must cool completely so that it's firm enough to slice. If you can resist the delicious smell, let the pudding rest overnight in the refrigerator before slicing it. ***I find that sweet potato pudding has the best flavour and texture 1 - 2 days after baking. Please note: As soon as the sweet potato pudding cools, refrigerate it, and keep it refrigerated to enjoy your pudding for longer.
  • When the pudding cools, enjoy it on its own or with a scoop of your favourite ice cream.
  • Bless up, slice, serve and enjoy it!
  • Thanks for trying my recipe! Please remember to come back and leave me a 5-STAR rating & review to show your support and provide feedback 🙂 Nuff Love & Blessings!!
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    18 thoughts on “Grandma’s Jamaican Sweet Potato Pudding”

    1. Girl! Your recipe was well received! Pudding was excellent & I love the fact that the grating of the potatoes was eliminated 👍👏 💯

      1. Yeaaaa!! Thank you for your feedback my dear. I had to share an easier way to prepare Jamaican Sweet Potato Pudding. No ‘chip-up’ finger ‘roun here!! lol Bless up 🙂

    2. 5 stars
      Thanks the recipe and the information provided. My pudding came out perfect.
      Actually I didn’t used the baking pan but opt for the traditional Dutch pot.

      I am thrilled with the outcome.

    3. Hello,
      Grandma’s Jamaican Sweet Potato Pudding
      No rating because I haven’t made it yet. But it sounds wonderful!
      You refer to “mixed spice” in two parts of the ingredients. What is “mixed spice” since you list others like ginger and nutmeg?
      Thanks bunches!
      Can’t wait to make this!

      1. Hi Nikki, I’m excited for you to try my Jamaican Sweet Potato Pudding recipe! Mixed spice is simply a mix of spices used mainly for baking. Various brands of ‘Mixed spice’ is found in West Indian stores in the baking aisle. It can be in liquid or powdered form. Hope this helps!

      1. Hey Emma, Happy New Year to you and yours 🙂 Congrats on your successful sweet potato pudding!! I’m sure your family will always remember the love, time and effort you put into giving them this sweet Christmas treat. Thanks for your 5-star rating. I’d love for you to try more of my recipes and let me know what you think. Bless up!

    4. 5 stars
      Thank you for sharing your recipe, this pudding is the BOOM!! I never made sweet potato pudding before so I had no idea it had all those ingredients.
      The directions for this recipe is very straight forward and easy to follow. I love no grating, how moist it is and to top the list, it’s not loaded with sugar. Without a doubt this is the best sweet potato pudding I’ve had.

      1. Heyyy Jackie! I wish I could give you a BIG hug :))) You are so sweet and kind! I deeply appreciate your detailed review and your 5-Star rating. It’s lovely to hear how well my sweet potato pudding recipe worked for you and how much you love it. I’m almost in tears…really happy to know it was your first time trying this recipe and that it was a huge success. Congrats on a job well done. Nuff Love & Blessings! xox

    5. 5 stars
      Awesome recipe, thanks so much. My pudding was excellent, I changed a couple of things due to what was in my cupboard, so I used whole wheat flour and rum cream instead. The pudding was still great!!!

      1. Thanks & you’re welcome Bethune 🙂 I love your creativity! It’s great that you put your own twist on the recipe. Glad you enjoyed it and gave me this lovely review and 5-Star rating. Really appreciate it. Bless up!

    6. 5 stars
      Thank you for this!! I have been wanting to replicate my aunt’s delicious sweet potato pudding but extracting the ‘recipe’ from her brain has been challenging! (“Use some potato and add some coconut…”… very non-precise). Your recipe was exactly what I was looking for; very traditional and DELICIOUS!!! My only modification was adding some more shredded coconut.

      1. Ohhh my goodness Julie!! You’re welcome and thank YOU so much for your review and 5-star rating. I’m overjoyed that my sweet potato pudding recipe gave you the authentic taste you had been searching for. Sweet Potato pudding is such a special recipe because of the beautiful nostalgia that it evokes. Your story is so touching because you’re the kind of person I had in mind when creating this recipe…someone who wants to enjoy the delicious meals they grew up on that made them happy. I can tell your aunt (bless her heart), is an awesome baker that doesn’t rely on measurements just like my grandma lol. Please give her a hug for trying to help :))) Love & blessings!

    7. 5 stars
      WOW!!! This recipe was the BOOM!! I love sweet potato pudding, so this is my first time trying to bake it. “THUMBS UP” for no grating; low sugar, and it was very moist – this is the real deal. My family is really enjoying my first baked traditional treat – Jamaican Sweet Potato Pudding. Thanks for sharing your recipe.

      1. lol THANKS sooo much Sonia!! You sound super excited and I love it! Proud of you for taking on this recipe, and congrats on a job well done on your very first try. I truly appreciate you coming back to leave your review and 5-star rating. You’re a blessing!

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